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Half Americans have uncontrolled High Blood pressure

If you are one of the 67 million Americans suffering from high blood pressure then you might want to pay attention to your lifestyle, diet, exercise, etc.

 

A recent report says that 1/2 of those with high blood pressure don’t do anything about it and then goes on to say you can help control it through adopting a better lifestyle and also drugs. I am sure Big Pharma will love this article.

 

From time to time I have high blood pressure, sometimes really high and I control it with herbs and I am taking better care of myself. I am getting more exercise and protein in my diet-which is pretty good but not enough protein.

 

I usually use herbs such as Linden Flower and a Heart Support Product from EnerHealth Botanicals. Normally they bring my blood pressure down quickly if I catch it in time. I also do have a prescription drug and have used exactly 3 pills in 3 years, for those occasions when I don’t catch the blood pressure in time. This works for me.

 

I am not saying that everyone should self treat as I do. This in itself requires awareness of your body and diligence. For me the bottom line is: Drugs are not always the answer. Be smart and take care of yourself.

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