Some people misunderstand that the term “go green” means taking vegetable food materials or gardening in home yards. But they are not sole points of green living. It means to align your life to the nature and save natural resources. Pay attention to all species of life surrounding you and make a good path for them to flourish their lives. Give up any unnatural activities that may harm our beautiful earth and your surroundings. Take significant steps to save energy resources and spend energy very carefully.
Energy is the crucial subject that makes our life smooth and easy. It can not be produced in factories but only can transform to other energy forms. So, you should not waste any forms of energy in your life. If you are saving LPG consumption in cooking you are helping nature to save its resources. You need to reduce your cooking time using compact ovens if preparing for one or two persons.
Water is vital for the existence of all living being regardless to human or non human being. Water is a recyclable resource and you can preserve water if you pay a little attention to what you are doing. While you are washing, bathing and a lot of water spills out. Instead of allowing it flowing away preserve it in some form or way and find a way to use it effectively for some other tasks.
Everyone says that they are concerned with energy use and to switch off the lights when not in use but in most situations we are too lazy to move to the light switch and turn them off. Electricity is one of the most highly used forms of energy; we can not reproduce electricity once it is converted to light energy. And your electricity bills may hike if you are not paying enough attention to switch off the lights.
Computers are a boon to our life and the same time it consumes a lot of energy to function. So be careful while operating any machine like computer that you are not wasting electricity. So configure your system in a way that will automatically shut down while they are not in use or set your computer in ” Hibernate ” mode so that you can resume the pages you had left opened before you last switched off the power button.
Petroleum moves the world and the serious fact that everyone should remember while using petroleum and it’s byproducts is that the stock of petroleum in the earth is limited , once it is finished we can’t produce it at any cost, so never waste fuels while you using it for any of your work, fun or play.
Changing one’s diet can be an effective way to reduce carbon emissions
STOCKHOLM — Shopping for oatmeal, Helena Bergstrom, 37, admitted that she was flummoxed by the label on the blue box reading, “Climate declared: .87 kg CO2 per kg of product.”
“Right now, I don’t know what this means,” said Ms. Bergstrom, a pharmaceutical company employee.
But if a new experiment here succeeds, she and millions of other Swedes will soon find out. New labels listing the carbon dioxide emissions associated with the production of foods, from whole wheat pasta to fast food burgers, are appearing on some grocery items and restaurant menus around the country.
People who live to eat might dismiss this as silly. But changing one’s diet can be as effective in reducing emissions of climate-changing gases as changing the car one drives or doing away with the clothes dryer, scientific experts say.
“We’re the first to do it, and it’s a new way of thinking for us,” said Ulf Bohman, head of the Nutrition Department at the Swedish National Food Administration, which was given the task last year of creating new food guidelines giving equal weight to climate and health. “We’re used to thinking about safety and nutrition as one thing and environmental as another.”
Some of the proposed new dietary guidelines, released over the summer, may seem startling to the uninitiated. They recommend that Swedes favor carrots over cucumbers and tomatoes, for example. (Unlike carrots, the latter two must be grown in heated greenhouses here, consuming energy.)They are not counseled to eat more fish, despite the health benefits, because Europe’s stocks are depleted. And somewhat less surprisingly, they are advised to substitute beans or chicken for red meat, in view of the heavy greenhouse gas emissions associated with raising cattle.
“For consumers, it’s hard,” Mr. Bohman acknowledged. “You are getting environmental advice that you have to coordinate with, ‘How can I eat healthier?’ ”
Don’t make me choose
Many Swedish diners say it is just too much to ask.
“I wish I could say that the information has made me change what I eat, but it hasn’t,”said Richard Lalander, 27, who was eating a Max hamburger (1.7 kilograms of carbon dioxide emissions) in the shadow of a menu board revealing that a chicken sandwich (0.4 kilograms) would have been better for the planet.
Yet if the new food guidelines were religiously heeded, some experts say, Sweden could cut its emissions from food production by 20 to 50 percent. An estimated 25 percent of the emissions produced by people in industrialized nations can be traced to the food they eat, according to recent research here. And foods vary enormously in the emissions released in their production.
While today’s American or European shoppers may be well versed in checking for nutrients, calories or fat content, they often have little idea of whether eating tomatoes, chicken or rice is good or bad for the climate.
Complicating matters, the emissions impact of, say, a carrot, can vary by a factor of 10, depending how and where it is grown.
High environmental costs due to transportation of food and the raising cattle
Earlier studies of food emissions focused on the high environmental costs of transporting food and raising cattle. But more nuanced research shows that the emissions depend on many factors, including the type of soil used to grow the food and whether a dairy farmer uses local rapeseed or imported soy for cattle feed.
Business groups, farming cooperatives and organic labeling programs as well as the government have gamely come up with coordinated ways to identify food choices.
Max, Sweden’s largest homegrown chain of burger restaurants, now puts emissions calculations next to each item on its menu boards. Lantmannen, Sweden’s largest farming group, has begun placing precise labels on some categories of foods in grocery stores, including chicken, oatmeal, barley and pasta.
Consumers who pay attention may learn that emissions generated by growing the nation’s most popular grain, rice, are two to three times those of little-used barley, for example.
Some producers argue that the new programs are overly complex and threaten profits. The dietary recommendations, which are being circulated for comment not just in Sweden but across the European Union, have been attacked by the Continent’s meat industry, Norwegian salmon farmers and Malaysian palm oil growers, to name a few.
“This is trial and error; we’re still trying to see what works,” Mr. Bohman said.
Next year, KRAV, Scandinavia’s main organic certification program, will start requiring farmers to convert to low-emissions techniques if they want to display its coveted seal on products, meaning that most greenhouse tomatoes can no longer be called organic.Those standards have stirred some protests.
“There are farmers who are happy and farmers who say they are being ruined,” said Johan Cejie, manager of climate issues for KRAV.
For example, he said, farmers with high concentrations of peat soil on their property may no longer be able to grow carrots, since plowing peat releases huge amounts of carbon dioxide; to get the organic label, they may have to switch to feed crops that require no plowing.
Next year KRAV will require hothouses to use biofuels for heating. Dairy farms will have to obtain at least 70 percent of the food for their herds locally; many previously imported cheap soy from Brazil, generating transport emissions and damaging the rain forest as trees were cleared to make way for farmland.
25 percent of national per capita emissions came from eating
The Swedish effort grew out of a 2005 study by Sweden’s national environmental agency on how personal consumption generates emissions. Researchers found that 25 percent of national per capita emissions — two metric tons per year — was attributable to eating.
The government realized that encouraging a diet that tilted more toward chicken or vegetables and educating farmers on lowering emissions generally could have an enormous impact.
Sweden has been a world leader in finding new ways to reduce emissions. It has vowed to eliminate the use of fossil fuel for electricity by 2020 and cars that run on gasoline by 2030.
To arrive at numbers for their company’s first carbon dioxide labels, scientists at Lantmannen analyzed life cycles of 20 products. These take into account emissions generated by fertilizer, fuel for harvesting machinery, packaging and transport.
Does pasta have a bigger footprint than spaghetti?
They decided to examine one representative product in each category — say, pasta — rather than performing analyses for fusilli versus penne, or one brand versus another. “Every climate declaration is hugely time-intensive,” said Claes Johansson, Lantmannen’s director of sustainability.
A new generation of Swedish business leaders is stepping up to the climate challenge. Richard Bergfors, president of Max, his family’s burger chain, voluntarily hired a consultant to calculate its carbon footprint; 75 percent was created by its meat.
“We decided to be honest and put it all out there and say we’ll do everything we can to reduce,” said Mr. Bergfors, 40. In addition to putting emissions data on the menu, Max eliminated boxes from its children’s meals, installed low-energy LED lights and pays for wind-generated electricity.
Since the emissions counts started appearing on the menu, sales of climate-friendly items have risen 20 percent. Still, plenty of people head to a burger restaurant lusting only for a burger. Kristian Eriksson, 26, an information technology specialist, looked embarrassed when asked about the burger he was eating at an outdoor table.
“You feel guilty picking red meat,” he said.
Note: So how much of what you eat would you be willing to change to create cleaner air, a normal climate and to have fresh water?
Jeffrey M. Smith, author of the Seeds of Deception and Genetic Roulette, lays out the shocking facts about genetically modified organisms (GMOs). Smith links GMO to food toxicity, allergies, infertility, infant mortality, immune dysfunction, stunted growth, and death.
As Smith documents, whistleblowers have been fired, threatened, and gagged, and warnings by FDA scientists have been ignored. Protect yourself from GMOs by joining the Campaign for Healthier Eating in America — a plan that gives the consumer the power to end the genetic engineering of our food supply.
Cold sores – do they embarass you and make you feel sick?
Would you like to know how to prevent cold sores and get your social life back? Then be sure to read this article. You will discover an easy method to effectively prevent cold sores. I know it may be hard to believe, but many folks have been preventing cold sores with premium quality vitamin supplements. You really must try this for yourself. If you get a cold sore, your best bet are topical cold sore remedies. But to prevent cold sores, you must treat it internally.
89% of adults on earth are infected.
The parasite virus that causes all cold sore outbreaks is the herpes simplex virus. About 89% of adults on earth are infected. Mostly the virus is hiding in the ganglia cells of your facial nerves. It only becomes active if it detects the conditions are favorable for making new virus. When it all boils down, these are the three main conditions causing cold sore events.
1. Your immune levels have diminished due to effects of stress and lack of proper nutrient intake.
2. Your pH balance has become acidic and no longer in the alkaline zone.
3. You have high quantities of the amino acid Arginine in your cells.
If you have heard that stress is the main trigger, it is true. But only because stress is a primary cause of conditions 1 and 2 above. You can help to correct these effects of stress by seeing to it that you get optimum levels of vitamins and minerals every day.
But here are two things you must keep in mind.
A. It is well known in scientific circles that food today contains 30% to 70% less nutrition than the same products did 50 years ago. The cause of this is depleted soils. Now you know why diseases are making more and more people sick. We all need to be taking supplements.
B. Do not waste your money on those cheap drug-store vitamins – the one or two per day variety. They do not work. They do not contain enough of any nutrient to be effective. Go to a place that specializes in high quality nutrition. You know by now we promote Enerfood green nutrition because it really does contain more of all of these vitamins and all the nutrition is absorb able! Get the best you can afford.
The entire spectrum of vitamins are needed to prevent cold sores – A, B, C, D and E. Also the minerals calcium, magnesium and zinc. For skin health, healing and protection, make sure you get plenty of the oil-based vitamins A, D, and E every day. The water-based C and B vitamins protect you from the affects of stress – thus helping to prevent cold sores. They are the stress vitamins and must be taken every day.
Zinc is the most outstanding mineral for healing and prevention. You need no more than 30 milligrams per day for helping to prevent cold sore activity. However daily nutrition is still better than taking a fistful of vitamins when you feel sick.
Natural relief for cold sores
In addition there are topical cold sore remedies containing zinc sulfate (an easily absorbed form of zinc) you can use directly on the sore. Calcium is extremely important to prevent cold sores. It is the main nutrient your body uses to keep your body in the alkaline pH range. Magnesium helps you absorb calcium. When your body drops into an acid condition, you are very vulnerable to cold sore activity. Essential tissue oxygen levels drop as the pH levels drop too. Calcium is so important to your health that your system will rob it from your bones if you do not take in enough. Most people take 1000 to 2000 milligrams daily.
And you should get and take lysine supplements too. Lysine is extremely effective in preventing cold sores. It is a safe and important amino acid. Lysine will reduce or eliminate condition number 3 by keeping the Arginine away from the herpes virus. Flood your cells with Lysine and get rid of excessive Arginine. If the cold sore virus cannot get enough Arginine, it will give up and go back into hiding. Nearly all foods commonly contain some Arginine. It is an important amino acid. But too much will cause cold sores.
Lysine is also a common amino acid in most foods. However, for preventing cold sores, you need to get more. Most people take one or two 500 milligram Lysine capsules every day. You can also cook with coconut oil and use coconut milk to gain valuable amino acids.
Natural treatment uses nutrition to help your body heal itself
Using internal treatment methods, like those mentioned here, is how to prevent cold sores in your life too. There are many advanced tricks to preventing cold sores, and some great cold sore remedies, but a nutritional treatment should always be used as your first line of defense. There is NO substitute for good nutrition – this is the primary way your body builds its immune system. In order to stay healthy get all the nutrition you need – everyday!
by Denny Bodoh's Discover some little-known Cold Sore Remedies
Know your flu and build a strong immune system
Knowledge is a primary key in the battle of any communicable disease. Understanding symptoms can provide both peace of mind as well as the information you need to know should a doctor’s visit be required. The most important thing you can do for your family is boost your natural immune system!
Defining Swine Flu
Like the more common flu strains, ‘swine flu’ may include fever, sore throat, muscle aches and eye infections. However, ‘swine or avian flu’ may also include pronounced lethargy, acute breathing difficulties and chest pain. In more extreme cases pneumonia may make an appearance as well as potential organ failure.
This virulent strain of flu virus has, to date, been spread primarily through physical contact and germs. This virus stays alive for only minutes outside the body but can easily spread on surfaces by coughing and human touch.The incubation period for humans who do contract ‘swine flu’ may be as few as two days or as many as 17.
Members of the World Health Organization have worked to develop a plan that could be implemented on a global scale to address both current issues as well as those that may be forthcoming in the event of a ‘swine flu’ pandemic because estimates for deaths range in the millions. Steps are currently being taken to address the treatment and containment issues surrounding ‘swine flu’. All countries are gaining assistance from the findings of the CDC and World Health Organization in this critical preparation.
Are we all sitting ducks
…waiting to be swallowed up by such devastation? I say: a resounding “No!”
Build your natural immune function
What we should be publicizing is: There is much you can do to arm yourself.
First, have hope. Next, learn to build your immune system. Exercise, proper nutrition, sound sleep and meditation are all things you can do on a daily basis that will stimulate the immune system and build your force field against dangerous pathogens. It’s not just me saying so, either. This is the prescription given by researchers at Columbia University’s School of Public Health.
The best prevention of the flu is a strong immune system. Exercise the body and the lungs. Look for a natural antiviral supplement. You have natural remedies that you can employ. Colloidal silver is known to kill bacteria and virus. Echinacea, garlic and peppermint can relieve symptoms, reishi mushrooms have been proven to boost immune function and Milk Thistle can help restore liver health.
If you need super strength help try Darrens herbal Rocket Fuel:
Darrens Recipe for Rocket Fuel
In these trying times it is important to remember that a lot of life is determined by our attitude, not out circumstances. Although you may not be aware subconsciously what you are thinking about it is easy to find out.
Take a look at your life right now.
It is how you like it?
What parts would you change and which parts are great?
The parts that are great you don’t have to do anything about. Leave them as they are. The parts you don’t like are areas where you have to change your thoughts.
You and you alone are in charge of your life.
You are not a victim, you are in control. And whether you are aware of your thoughts or not – this is what is driving your life and giving you life experiences.Life is a game and many of us don’t make our lives fun enough. Why are we so serious? What has happened to that child inside us? Choose your rules. Select the ones you like and disregard the ones you don’t. Know that you can have anything you want in life.
Those who believe this do have everything. Those who don’t believe this and think its rubbish have rubbish lives. Both ends of the spectrum are right. Each one of us receives exactly what we ask for. So if you don’t like what is in your life ask for something different. You ask for something by focusing your thoughts on what you want and not what you don’t want.
You cannot ask for happy things to happen in your life when most of your attention is focused on unhappy thoughts. You cannot yearn for a new car when you are more focused on how it’s impossible in your financial situation.
Most of us are guilty of getting caught up in what we don’t have forgetting all the things we do have – health, relationships,a job (even if they are crappy) home, food, community and creativity. It’s true -the best things in life really are free.
Do you date to Believe?
All you could ever want is given to you if you only believe it is true. It’s just as easy to focus your attention onto happier things, so why not do it? How long it will take to shift your thinking depends on how long you personally thing this will take. If you think one day or ten years it will come true for you.
Dare to think the impossible and the impossible will happen. Try it.
Paula Owen has been passionate about personal growth for the last 5 years.
Check out her latest website which reviews and lists the latest electric coffee makers
Save the planet -Drink more coffee!
We consume millions of gallons of coffee and tea everyday around the world. Why not start the greener living campaign by changing your coffee or tea to organic coffee beans or tea leaves?
Bananas with my Coffee please
Coffee trees grow abundantly under a tent formed by tall growing banana trees.
This method of mixed planting is used to shield the coffee trees from harsh weather conditions while allowing the necessary amount of sunlight and rain to penetrate. The coffee trees are mulched and composted by mother nature via falling leaves from the coffee tree itself as well as that of the banana trees. Natural mulching and compost means natural moisture retention and high soil quality. For the organically certified farmers to comply with prescribed standards only natural, organic-based pesticides may be used. Plus it means you get a better cup of coffee too.
Drinking non-organic coffee is like steeping roundup
Think about it – you grind up and soak coffee beans in super hot water, so if they have any pesticide residue on them – this process guarantees to release it! And most of us are doing this each and every day multiple times a day – for YEARS! This alone should make you want to change to organic beans. But taste is also another reason, Organic shade grown beans are often more flavorful and rich – just like mother nature planned!
Coffee Beans are BIG business with room for organics
Coffee beans enjoy a very large market share and are of highest value to traders with an estimated 70 Billion US Dollars trade value capacity. In previous years pricing had been manipulated and farmers were easily paid peanuts for their efforts and hard work, but with continued economic development, minimum prices for the beans have been set, counteracting the harsh effects of dips in the business cycle.
2.20 pounds of pure heaven
The ripe berries are plucked from the trees and soaked in water. Left over pulp is stripped off so that only the bean is visible. The beans are then left to try in the sun. The whole process of picking, soaking and drying is undertaken with great care as one coffee tree produces only an estimated 2.20 lbs beans per year. Once the drying cycle is complete the beans are sacked and weighed. Special areas are allocated where organic products are kept in prescribed conditions ensuring that after auctioning and shipping that the end user will get the best the farmer has to offer in accordance with the high standards enforced. The history of coffee has shown this method has been used for centuries to grow coffee.
More Organic Foods and products reduces cost
A disadvantage to consumers is often the inaccessibility of organic products. Organic foods are generally associated with high pricing in relation to our local and conventional produce due to farmers’ expenses related to start-up funding, labor requirements, smaller outputs and land requirements.
Farmers of organic coffee beans have strict guidelines to following. The guidelines are prescribed by relevant Independent organic certifying organizations, Fair Trade and KNCU. These rules and regulations are drafted according to international supply standards. Compliance with these organizational requirements is a feather in the hat of the farmer as he or she knows the organic produce planted and cared for on his farm meets high international standard.
Create more Jobs
Job creation for the community is another advantage of organic farming due to the intensity of labor. Participating farming communities on the African continent are reaping the benefits of growing organic coffee beans in terms of gaining economic independence, development of health care and education systems as well as building a positive future for their countries and families.
Organic food is a good start toward good nutrition. It’s important to get the best quality food available at the most reasonable prices and avoid highly processed foods. That kind of food is high in carbohydrates and bad sugars.
When is Food NOT food?
In fact, it’s not food. It temporarily satisfies your appetite but it’s doesn’t contain any of the nutrition that you really need.
In some cases, especially with “fast food,” when you eliminate the fat, salt and sugar, it would wind up being nothing.
Food scientists are creating an art form out of how much sugar, salt, and fat can optimally be put into a product to continue the addiction for those three things.
Most commercially available foods rely on those three elements (sugar, salt and fat) to become the new drug of the 21st century.
So What Should You Be Looking For?
When available, eat organic first. Fruits, meats, poultry etc. It’s important to have a good clean source of food. While that’s not always possible you should at the very least clean your fruits and vegetables thoroughly.
In season and locally grown
Also, try to eat what’s in season and locally grown. When possible eat what is raised close to where it’s raised, in the same season that it’s raised.
In the summer season it’s good to eat a lot of summer food like fruits. In the fall and winter season your body responds best to foods that are grown underground like potatoes, carrots, red beats, and turnips. Combine these with late summer fruits like apples and pears.
You are what you eat and where it comes from
Biologically, it’s not really good for us to eat things in abundance that aren’t grown locally and are out of season. So eating cherries in the winter, while it might be cool, goes against our natural biological design for those of us in north America. Do you know what other mistakes you’re making with your health?
Visit Dr. Marrongelle’s official site for natural health tips and learn more about Dr. Jeffrey Marrongelle DC CCN.
Lori Silverbush and Kristi Jacobson explore why nearly 38 million Americans – including 14 million children go hungry here, in one of the richest nations on earth.
Growing numbers of our neighbors and fellow Americans are going hungry each day. Not only are these numbers multiplying at a rapid pace each day, but the faces in the population are changing. Today this issue is on the table of not only the important populations of America’s homeless and poor, but it is also on the table of the middle class, the child next door, many of the military who serve our nation and our nation’s elderly.
To address this issue and to shed light on its causes and its’ victims, we are researching into the communities of those eaffected by hunger in order to find the families who are suffering and hear their stories in their own words. We want to hear their stories in order to inform our film making.
Families who speak with us do not have to agree to be filmed. We would like to hear their realities and will keep all information confidential. In order to contact us for further information or to schedule an interview you may either email Martha, our story researcher, at mmwollner[at]gmail.com or contact her directly at 917-763-5248.
FDA, FTC threaten Dr. Weil over immune-boosting supplements for H1N1 swine flu
(NaturalNews)By Mike Adams
Government headed towards outlawed supplements and forced vaccines
In working to protect the business interests of vaccine manufactures, both the FDA and FTC have declared all-out war against any products that might offer consumers options other than vaccines. This week, that war against natural remedies reached the shores of Dr. Andrew Weil, who is perhaps the best-known alternative medicine doctor in America. In an intimidating, threatening letter jointly issued by the FTC and the FDA, these rogue government agencies threatened Dr. Weil with criminal prosecution for making true statements about his immune-boosting formula such as, “Astragalus … is … used traditionally to ward off colds and flu, and has demonstrated both antiviral and immune-boosting effects in scientific investigation.”
This statement, although scientifically valid and true, is a threat to the profits of the vaccine industry, and so Dr. Weil’s company is being targeted by the FTC / FDA vaccine racket tag-team for termination.
Some of the threats leveled against Dr. Weil by the FTC include:
• Forcing Dr. Weil’s company to refund ALL customers who purchased his immune support formula. (For no apparent reason other than to burden his company with such costs.)
• Subjecting Dr. Weil’s company with “legal action in the form of a Federal District Court injunction or Administrative Order.”
• Gunpoint seizure of ALL of Dr. Weil’s nutritional products:
“If your firm fails to take corrective action immediately, FDA may take enforcement action, such as seizure or injunction for violations of the FFDC Act without further notice.”
• Subjecting Dr. Weil and his company to criminal prosecution: “Firms that fail to take corrective action may also be referred to FDA’s Office of Criminal Investigations for possible criminal prosecution for violations of the FFDC Act and other federal laws.”
• Adding Dr. Weil’s company to a list of companies that have been found in “violation” of the FFDC Act.
These threats are signed by the top fearmongers running the censorship racket at both the FTC and FDA:
Mary K. Engle
Associate Director, Division of Advertising Practices
Federal Trade Commission
Roberta F. Wagner
Director, Office of Compliance
Center for Food Safety and Applied Nutrition
Food and Drug Administration
Kick the criminals out of office!!!
Do you now see what a criminal racket the vaccine industry is running in America by invoking these tactics of tyranny? This is the kind of thing you might expect to see in China, where government officials arrest Falun Gong members who attempt to meditate in public, but you wouldn’t think that in the United States of America — “Land of the Free” — you’d be threatened with arrest and financial ruin for simply telling the truth about a powerful herb with scientifically-validated medicinal properties.
The FTC’s dangerous double standard
This FTC / FDA letter claims Dr. Weil has been promoting his immune-boosting formula “…without rigorous scientific evidence sufficient to substantiate the claims.”
This might be taken with some level of seriousness if, in fact, the vaccine makers had any such evidence to substantiate their own claims that flu vaccines work at all. But as NaturalNews readers have already learned, flu vaccines are a scientific hoax lacking any honest evidence that they actually work. In fact, all the evidence points to the reality that they don’t work. (http://www.naturalnews.com/027239_v…