If you are one of the 67 million Americans suffering from high blood pressure then you might want to pay attention to your lifestyle, diet, exercise, etc.
A recent report says that 1/2 of those with high blood pressure don’t do anything about it and then goes on to say you can help control it through adopting a better lifestyle and also drugs. I am sure Big Pharma will love this article.
From time to time I have high blood pressure, sometimes really high and I control it with herbs and I am taking better care of myself. I am getting more exercise and protein in my diet-which is pretty good but not enough protein.
I usually use herbs such as Linden Flower and a Heart Support Product from EnerHealth Botanicals. Normally they bring my blood pressure down quickly if I catch it in time. I also do have a prescription drug and have used exactly 3 pills in 3 years, for those occasions when I don’t catch the blood pressure in time. This works for me.
I am not saying that everyone should self treat as I do. This in itself requires awareness of your body and diligence. For me the bottom line is: Drugs are not always the answer. Be smart and take care of yourself.
If the statistic below is true, 1/2 of our adult population has high cholesterol, then we might be in trouble. I urge everyone to go to the www.enerfood.com site and look at the blog scroll there where you will find an article about good and bad cholesterol.
High blood pressure on the other hand is almost never any good. This is known as the ‘silent killer’ as many people walk around unaware that there BP is high.
Half of U.S. Adults Have High Cholesterol or High Blood Pressure
By MC Kelby
February 6, 2011 – 1:03pm
Nearly 100 million Americans are currently at risk for heart disease.
According to a recent report from the Centers for Disease Control and Prevention (CDC), nearly half of U.S. adults have either unhealthy cholesterol levels or high blood pressure.
In addition, approximately one-third of Americans have a high cholesterol issue.
Also, federal health officials said very large numbers are not receiving treatment for their high cholesterol.
The CDC stated that two-thirds of adults with high cholesterol and half with high blood pressure are not being treated effectively. Health officials believe many are not doing enough to control their risks and the fragmented U.S. health care system is partly to blame.
In a telephone press conference, CDC director Dr. Thomas Frieden said, “In fact, more than 80 percent of people who have out-of-control blood pressure or out-of-control cholesterol do have public or private health insurance.”
The CDC report, which is based on the most recent available survey data, found that people without health insurance are the least likely to have their cholesterol or blood pressure under control; even those with good health insurance are not doing everything they can.
Frieden also said, “Although we’re making some progress, the United States is failing to prevent the leading cause of death, cardiovascular disease, despite the existence of low-cost, highly effective treatments.”
The most common causes of heart disease are unhealthy cholesterol levels and high blood pressure. In most developed countries, heart disease is the number one killer. Heart disease can be prevented by diet and exercise and pharmaceutical drugs currently on the market.
The CDC report also found that one-third of adults have high blood pressure, a third of them do not get treated for it and half do not have it fully under control.
Also, the unhealthy cholesterol levels/figures are worse. A third of U.S. adults have poor cholesterol readings, half of them are not treated for it and two-thirds do not have their cholesterol fully controlled.
According to CDC, the health care reform law can help by requiring health insurers to cover and full pay blood pressure and cholesterol screenings. Also, the CDC encouraged the use of electronic medical records.
During the press conference, Frieden praised Wal-Mart’s initiative to promote and cut prices on healthier food at its stores.
In the U.S., The American Heart Association (AHA) projected the costs of heart disease could triple to more than $800 billion a year between now and 2030. The AHA believes treating high blood pressure could be the most expensive part of a rising cost of approximately $389 billion by 2030.